As the realities of climate change become increasingly visible   from wildfires and floods to rising sea levels   many people, especially younger generations, are experiencing a growing sense of fear and helplessness. This emotional response, known as eco-anxiety, refers to the chronic worry about the future of the planet. While it's not classified as a clinical disorder, it can significantly affect mental health, causing stress, depression, and a sense of doom about what lies ahead.

Eco-anxiety is not just a personal struggle; it's a social signal. It reflects a deep care for the environment and a desire to protect what’s left. Many are channeling this anxiety into action   joining climate movements, adopting sustainable lifestyles, or pushing for policy change. Mental health professionals are also beginning to recognize eco-anxiety and encourage conversations that balance realism with hope. Addressing it means not only caring for the planet but also taking care of the people who live on it. Shutdown123